Your breath is the gateway to your labouring body.
Through your breath you can learn to regulate your autonomic nervous system, alter your physiology and tap into your subconscious. With an open door to the subconscious mind, we can begin to fill it up with positivity around birth, confidence in your magnificent body and belief in your ability to birth your baby.
This simple breathing technique is my gift to you today.
It forms the backbone of birth preparation with Roar Birthing and is something I teach every single client.
This technique will take you from a stressed, dysregulated state into a calm, regulated state in as little as 3 minutes.
Take a look around and see how Roar Birthing can help you prepare for a beautifully transformative birth experience.